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Mental Health and PSS: Session for women on Stress-management – Beit al-Yasmine Community Centre, Tartous

Due to the current conditions and the psychological pressures that some women suffer from, the psychological support team at Beit Al Yasmin Center implemented a session for the women on psychological stress and its impact on physical and psychological health.

During the session, the women were divided into groups, each group wrote the reasons that make women suffer the psychological pressure and their suggestions to alleviate them.

 These suggestions were also presented and discussed with the groups.

In conclusion, the women shared methods of relaxation and breathing that contribute to relieving psychological pressure.

 One of the women expressed the extent of the comfort that she felt after the session, saying: “I felt great comfort and a new hope for an improvement in this difficult situation.”